Sessions
Healing Aprons,An Anxiety Diary & Program ©
As a mother, certified anxiety coach, author, and certified teacher of twenty-five years, I have thoughtfully and affectionately created Healing Aprons, An Anxiety Program ©. I believe in this initiative wholeheartedly, and I am delighted to offer it to you virtually.
Sessions
Coaching
CPD Certified Anxiety Coach
Multiple Post Graduate, CPD Certifications
Harvard Medical School & Yale School of Medicine
All roads have led me here, and I am honored to be your anxiety coach. Here is what I can provide.
- A nurturing environment & motivational guidance
- Self-esteem building blocks
- Identification assistance relating to anxiety triggers and symptoms of anxiety
- Goal setting and planning
- Personalized, evidence-based healing techniques
My transformative memoir, Healing Aprons, An Anxiety Diary, will serve as a restorative tool for those challenged by anxiety. Healing Aprons, An Anxiety Program © is a unique program, embraced by many. It is entrenched in a myriad of healing techniques, with eight, figurative, faithful and artful healing aprons at its base. Please note that this is a coaching program taught by a certified anxiety coach with the goal of mindset growth. Additional support from a licensed therapist can also be utilized alongside coaching, as I cannot diagnose or treat mental health conditions.
Healing Aprons, An Anxiety Program's © ultimate goal? Empowerment for women and children, confronted by the complexities of anxiety.
- Mindfulness
- Meditation
- Breathing Exercises
- Muscle Relaxation
- Grounding Techniques
My inspiration? Years ago, my grandma gave me a wonderful gift, perfectly suited for this vintage Italian girl: a handful of sweet, colorful aprons. Healing aprons and their unspoken language wrap their strings around my red rolling pin and colossal heart. You can say our love runs deep. (Grazie 4). Throughout our time on Earth, we are all given various challenges AND, if we are lucky enough, healing aprons!