Healing Aprons, An Anxiety Diary & Program ©
As a mother, author, anxiety coach/anxiety-informed professional, and teacher of twenty-five years, I have affectionately created Healing Aprons, An Anxiety Program ©.
I wholeheartedly believe in this initiative, and am delighted to offer it to communities of women and children!
Sessions
Coaching
Seasoned, Certified
Elementary School Teacher, K-8
Bachelor of Arts
English Literature Major
Theater Minor
Anxiety Coach/
Certified Anxiety-Informed Professional
Anxiety Training, Online Certificate
Mastering Anxiety, Cultivating Skills for Resilience & Recovery
Evergreen, Online Certificate
Certified Anxiety-Informed Professional Anxiety Training
Mayo Clinic, Online Program
Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety & OCD
Mindfulness Practitioner Certificate
Lifestyle Consultant Certificate
All roads have gratefully led me here. Healing Aprons, An Anxiety Program's © ultimate goal? Empowerment for women and children of all ages, confronted by the complexities of anxiety. And, as your attentive anxiety coach/certified anxiety-informed professional, I can provide:
- A nurturing environment & motivational guidance
- Self-esteem building blocks
- Identification assistance relating to anxiety triggers and symptoms of anxiety
- Goal setting and planning
- Personalized, evidence-based healing techniques
My transformative memoir, Healing Aprons, An Anxiety Diary, will serve as a restorative tool for those overwhelmed by anxiety. Healing Aprons, An Anxiety Program © is a unique, 10-week program, embraced by many. It is based on a myriad of mindful, healing techniques, with eight figurative, faithful, and artful healing aprons at its base, along with these pairings:
- Mindfulness
- Meditation
- Breathing Exercises
- Muscle Relaxation
- Grounding Techniques
Additional support from a licensed therapist can also be utilized alongside coaching, as I cannot diagnose or treat mental health conditions.
My inspiration? Years ago, my grandma gave me a wonderful gift, perfectly suited for this vintage Italian girl: a handful of sweet, colorful aprons. Healing aprons and their unspoken language wrap their strings around my red rolling pin and colossal heart. You can say our love runs deep. (Grazie 4). Your healing apron awaits!