Healing Aprons, An Anxiety Diary & Program ©

As an anxiety coach, I will offer nurturance and guidance. I will help individuals identify anxiety triggers and symptoms of anxiety. I will apply personalized evidence-based healing techniques while setting long-term, attainable goals. 

My transformative narrative, Healing Aprons, An Anxiety Program ©, will serve as a restorative tool for those challenged by anxiety. This program will explore and celebrate all eight figurative aprons in depth. The ultimate goal? Empowering women and children!

Healing Aprons, An Anxiety Program © is a unique program entrenched in mindfulness, meditation, breathing exercises, muscle relaxation, and grounding techniques. Its focal points are rooted in faithful and artful healing: gardening, baking, singing, dancing, creating poetry and art, decorating, praying, creating mantras, and establishing connective relationships. It is perfect for individuals of all ages and has been embraced by many, near and far.

I would like to introduce you to the inspiration behind Healing Aprons, An Anxiety Program ©. My aprons! 

Years ago, my grandma gave me a wonderful gift, perfectly suited for this vintage Italian girl: a handful of sweet, colorful aprons. I often gaze at them and lovingly wear them. Then, as day turns into night, I delicately place them back on their tiny metal hooks. Healing aprons and their unspoken language wrap their strings around my red rolling pin and colossal heart. You can say our love runs deep. (Grazie 4).

As I lovingly mentioned earlier, throughout our time on Earth, we are given various challenges and healing aprons. Depending upon which chapter of life we are enduring, the strings are sometimes tied loosely or not tied at all, saturated in fear and uncertainty. Forgive yourself. But sometimes, the strings are tied tightly, gleaming with acceptance and ambition. Honor yourself. Your healing apron awaits! (Grazie 4).